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Why am I tired all the time?

08.06.2025 00:27

Why am I tired all the time?

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Cheers!

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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They don’t know why though.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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1. Get natural sunlight as early as possible

- Red meat

- Fish & Poultry

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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